Our mission is to introduce any member of our community to a healthy, active lifestyle in a fun, social and inspirational weekly activity.
12 classes of physical training with 4 core exercise disciplines.
Everybody is welcome –
Bootcamp Challenge Winners and Categories
The 4 week challenge is split into 4 categories:
Fitness Assessment Improvement
Body fat Loss
Lean Muscle Gain
Fitness and strength levels of an individual will be assessed and monitored over the course of the 4 weeks, and prizes will be awarded for most improved male and female participants within the group.
Free Fitness Evaluation and Coaching
Upon joining our classes we provide a FREE body fitness analysis, to help us to understand your physical condition. The analysis measures:
Body Fat %
Total Body Water %
Basal Metabolic Rate
Thereafter, we’ll help you to understand how you can improve your fitness and well being through our weekly fitness classes and the right nutrition. Join our Bootcamp.
We provide ongoing coaching at no cost –