Bootcamp Key West (Herbalife)

Our mission is to introduce any member of our community to a healthy, active lifestyle in a fun, social and inspirational weekly activity.

Join our WEST RAND Bootcamp  today!

12 classes of physical training with 4 core exercise disciplines.

Flexibility – Stretching, breathing, relaxation
Cardio – Walking, running, aerobics
Strength – Body weight focused exercise
Endurance – Timed runs/walks – increased distances

Sign me up today!

Everybody is welcome – regardless of their current levels of fitness or strength. The program is specifically designed to help anybody, at any fitness level, get fitter, stronger and living a healthy, active lifestyle.

https://www.facebook.com/Free-Bootcamp-Key-West-Fitbodymind-786977834809654/

 

Bootcamp Challenge Winners and Categories
The 4 week challenge is split into 4 categories:

Fitness Assessment Improvement
Body fat Loss
Weight Loss
Lean Muscle Gain

Fitness and strength levels of an individual will be assessed and monitored over the course of the 4 weeks, and prizes will be awarded for most improved male and female participants within the group.

Free Fitness Evaluation and Coaching
Upon joining our classes we provide a FREE body fitness analysis, to help us to understand your physical condition. The analysis measures:

Body Fat %
Total Body Water %
Muscle Mass
Physique Rating
Basal Metabolic Rate
Metabolic Age
Bone Mass
Visceral Fat

Thereafter, we’ll help you to understand how you can improve your fitness and well being through our weekly fitness classes and the right nutrition. Join our Bootcamp. 

https://www.facebook.com/Free-Bootcamp-Key-West-Fitbodymind-786977834809654/

We provide ongoing coaching at no cost – simply show up every week and we’ll be there to help!

Thereafter, we’ll help you to understand how you can improve your fitness and well being through our weekly fitness classes an the right nutrition.

We provide ongoing coaching at no cost – simply show up every week and we’ll be there to help! Sign up for our Bootcamp today!

Contact me today for further information

 

Published by

Alison Fourie

AMF Typing Services was established 1st April 2001, we have over 30 years’ experience in typing, office management and secretarial services. AMF Typing Services offers confidential old school assistance in Typing, Word Processing, Transcription, Office Administration, and Internet Research to clients who require support in these services. By outsourcing these tasks to AMF Typing Services you will only pay for the work that you outsource to us. You will save costs in salary, employee benefits like medical aid, training, and the overheads that you would have with employees. AMF Typing Services has the skills and experience required to offer you a Quality Customer Service.

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